I will say it again: Grief work is innately both personal, transpersonal and political. We cannot heal fully without addressing the systems of oppression that are making us sick. 💛 We are all connected. 💛 In February we released a podcast interview with Daniela & Caroline Abedrabbo – Daniela is a counsellor on the Dark …
Today I’m grateful for the little bits of birdsong that are beginning in my region. Yesterday it snowed here (which is a bit rare on the West Coast) but there are so many other signs of spring all around us. Dear ones, most of you are gathered here in this community as a kind of …
It takes a lot of courage to turn towards our grief. Often it can feel easier to turn away or “numb out.” Even just holding curiousity about how you might be able to tend to your experience differently is a powerful step – and by being here, you are doing it. As my teacher Francis Weller says, “We …
Today I’m feeling grateful for the last of the leaves turning & falling here in the Pacific Northwest and their colours even as they fade. I’m also grateful for walks by the the ocean and rooting ever deeper into my own ancestral lineages & traditions of grief tending. It’s also been heartbreaking to witness what is happening in the …
Today, I have a very specific grief topic to share with you – this is for women who are in the perimenopause or menopause time of life – if that’s you, amazing. If not, please consider who you might know and love that could benefit from this offering & forward them this post! 🍂 Between …
First: Trigger warning. In this post I am talking about what Francis Weller calls the third gate of grief – the sorrows of the world. Specifically Israel/Palestine. If this topic is too much for you at the time, please skip this or come back to it at a time when you have more space. 💔 Here’s …
I’ve fallen behind on a few things within the big energy of Summer Solstice time, getting kids through their final weeks of school for the season, and, (you know!) all. the. things. I try to make it a priority to offer my clients, groups, family, friends & larger community a regulated nervous system over anything else, because I know my own regulation & well-being sends …
When anger arises as a part of our grieving process, it can be one of the most difficult emotions to allow ourselves to feel. We can feel shame around it and may tell ourselves, “I shouldn’t feel angry, I should feel SAD.” I want to break down this taboo, because, like all feelings, anger serves …
💧💧💧Today I want to talk to you about tears. 💧💧💧 A few days ago, I was speaking with Elizabeth Claire Burr, my long time friend and mentor and one of our amazing support team in our Through the Dark Woods – Real Life Skills for Navigating Grief & Trauma online Membership Group. We were talking …
What would it be like if you could feel joy in your body and it felt totally safe? Last night in my grief group, we worked with the energy of Lunar Imbolc and planted seeds for what we want to create in the upcoming year. Inspired by Danielle Laporte’s Desire Maps/Goals with Soul Process, we …
Get monthly musings on the art of navigating grief & trauma
Site by Ali Rand Design
