• "The work that I have done with you one-on-one has been amazing ~ it's changed my world. I'm so much more able to BE with myself and what is happening in my life, even when it's difficult.  I've learned to sit with myself and allow things to just BE when all I want to do is run away. Things that would have previously knocked me off my center just don't anymore because I know who I am and where I stand. Today I got some feedback from a friend that I'm sounding really good, sounding better than they've known me and more confident about myself and my parenting. People are commenting. So thank you for your support and guidance. I'm so grateful for your wisdom and the genuine and gentle way you share it."
    Emma Mccann
    Entrepreneur, Motivational Speaker & Mom
  • "When I first started working with Josea I was looking for clarity and support with my health and personal goals. I was in the middle of a big transition in my life.  I remember how tired I was when I woke up in the morning. Now I wake up in the morning and I feel alert and bright and ready for my day. I feel so much more clarity in my entire being and I'm so much more able to listen to my body and hear its wisdom. I'm sleeping longer & more deeply and I just feel so CLEAR. I've successfully eliminated of sugar - and sugar cravings - from my diet.  Even more profound than that has been the way Josea offers her full attention and support with whatever has been coming up for me. She has been able to intuitively tap into and support my changing situation and health needs, and to fully offer guidance and support on a somatic, emotional and practical level that was truly aligned with my body and my larger life goals.  I have been amazed and astonished how much we have achieved together in our sessions by phone - I have always come away feeling met, acknowledged, and supported in those sessions."
    Melissa Flagg
  • "I feel so much more joy and aliveness since working with you. I really feel like healing is happening and I am developing healthier habits and strategies for dealing with life's challenges. I find the support invaluable and will continue onto the next level of the program."
    Christina Bull
    Office Manager & Mom
  • Wow- since starting to work together Josea I feel like I've made great strides in the health and well-being departments. I have more energy, feel more rested and grounded. Cravings have been reduced a lot and I have strategies that work if they come up. It feels pretty amazing. Almost surreal...
    Clelie Chevrier
    Book-keeper & Mom
  • I’m genuinely healing from all my past trauma & leaving the chronic stress behind for good. I'd already done a ton of mindset work and made huge changes in my life, but now instead of just THINKING myself out of my unhealthy patterns, I’m tapping into the wisdom of my body. I know how to listen to & care for my body better - in a deeper way. It’s more than just exercise and good food - it’s creating the space for my nervous system to release and reset. Powerful work!
    Natalie Baack
    Curvy Confidence Coach

November 18, 2017

Beating the Winter Blues

Depression. In the US, antidepressant usage has climbed 65% in the past 15 years according to the National Centre for Health Statistics, and in Canada our […]
October 22, 2017

#MeToo, a Trauma-informed Perspective & Listening to the Quietest Voice

So much has been written over the past week around the #metoo that I could hardly find my own words when I first started writing tonight. […]
July 13, 2017

Heart of the Womb ~ Red Medicine Drum/Womb Healing Workshop with Sonara

In June I hosted the Heart of the Womb Red Drum Making/Womb Healing Workshop here on Cortes Island with my long-time mentor Sonara of Thunder Wolf […]