Is this you?
You’re a perfectionist, to a fault.
When someone needs help, you rarely say no.
You regularly feel tired or even exhausted but still have difficulty winding down &/or sleeping.
You’ve lived through intense challenge and survived, but you don’t feel the same connection with life and your body that you did before, except maybe when you’re really busy or on an ‘adrenaline high.’
Maybe you struggle with chronic pain, chronic fatigue or sleep issues.
You usually run out of energy before you run out of day, and you rely on caffeine, sugar and other stimulants to keep going.
If some of this resonates, you may be struggling with ADRENAL FATIGUE.
Did you know that the health of your adrenals are critical for STRONG IMMUNITY, ENERGY LEVELS and just feeling GOOD? Check out this short video on the connection between adrenal health and healing trauma and the nervous system.