Adrenal Health and Healing Trauma

Is this you? You’re a perfectionist, to a fault. When someone needs help, you rarely say no. You regularly feel tired or even exhausted but still have difficulty winding down &/or sleeping. You’ve lived through intense challenge and survived, but you don’t feel the same connection with life and your body that you did before, …

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shame to grace by josea tamira crossley

Transforming Shame into Grace

In shame we contract – in self-expression we expand. Because we tell ourselves we shouldn’t expand – we shouldn’t even exist. In shame there is a deeper story of having done wrong or worse yet – BEEN wrong. To be wrong at the core of our beings is such a powerfully destructive belief because if …

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Beating the Winter Blues

Depression. In the US, antidepressant usage has climbed 65% in the past 15 years according to the National Centre for Health Statistics, and in Canada our antidepressant use is higher still. In fact, Antidepressants usage in Canada is amongst the highest in the world, surpassed only by Iceland and Australia, and in the UK the …

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A Life or Death Choice?

  What if you knew that there was a way to know EXACTLY which choice was in your highest good in any given moment – without a doubt? What if there was a tool you could use – like a GPS – for everything from what to eat for breakfast to whether to take that …

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