May 23, 2018

Awakening Self-Compassion

Today’s Bodywise Wednesday theme is about one of the most important keys to healing. (Scroll down for the video)… In my recent Awakening the Felt Sense Series, […]
May 9, 2018

Awakening the Felt Sense Part III ~ Awakening Breath

Awakening the breath is one of the key steps  to building the capacity of our nervous system so we can access more joy and more resilience. […]
May 2, 2018

Awakening the Felt Sense, Part II ~ Awakening Skin

Last week on Bodywise Wednesday, I introduced the concept of Awakening the felt sense in the body. If you haven’t read Awakening the Felt Sense Part […]
April 25, 2018

Awakening the Felt Sense Part I ~ Become Your Own Healer

After over 18 years of study and practice, I’ve come to believe that if we want to really get to the roots of healing and experience the […]