Coming to Our Senses

https://youtu.be/4ikEiqJG6u4 If you want to skip the video then I recommend you either read teh intro below or download or listen to:SENSORY AWARENESS MEDITATION WITH INTRO If you already watched the video or listened to the audio track above, then you may wish to go ahead and: LISTEN OR DOWNLOAD THE SENSORY AWARENESS MEDITATION W/O INTRO  …

Read moreComing to Our Senses

Breaking the Push/Burnout Cycle

Have you ever found yourself trapped in a cycle of push-push-pushing yourself (and your body) until you actually simply cannot anymore, and then you crash? Maybe you get sick or maybe you just get so exhausted that you can barely get out of bed on the weekend, or maybe you find yourself feeling depressed and …

Read moreBreaking the Push/Burnout Cycle

Awakening Self-Compassion

Today’s Bodywise Wednesday theme is about one of the most important keys to healing. (Scroll down for the video)… In my recent Awakening the Felt Sense Series, we discussed the skill of developing our capacity for feeling our bodies in order to become our own medicine.  And yet there is another very critical skill we must develop …

Read moreAwakening Self-Compassion

Adrenal Health and Healing Trauma

Is this you? You’re a perfectionist, to a fault. When someone needs help, you rarely say no. You regularly feel tired or even exhausted but still have difficulty winding down &/or sleeping. You’ve lived through intense challenge and survived, but you don’t feel the same connection with life and your body that you did before, …

Read moreAdrenal Health and Healing Trauma