I know it takes a certain kind of courage and care to dive into learning more about grief and trauma. I want to fully acknowledge that and commend you for showing up for both yourself and your community.
Because, as we heal, we help create the conditions for others to do so as well.
Knowing this, I commit to holding space with care, accountability, self-awareness, and respect. I want to honor and give credit to the teachers, bodies of work, and the indigenous wisdom that has informed my own practice in different therapy modalities.
I will tell you more about my background over time, as we get to know each other.
…So if there are any topics you’d love to hear more from me about or someone you’d love to hear on the podcast, you’re always welcome to email me back & let me know!
I appreciate your presence here. I don’t take that for granted.
And you are never expected to stay. If you should ever need a break from messages, you can find an unsubscribe link at the top of each email.
When anger arises as a part of our grieving process, it can be one of the most difficult emotions to allow ourselves to feel. We can feel shame around it and may tell ourselves, “I shouldn’t feel angry, I should feel SAD.” I want to break down this taboo, because, like all feelings, anger serves
💧💧💧Today I want to talk to you about tears. 💧💧💧 A few days ago, I was speaking with Elizabeth Claire Burr, my long time friend and mentor and one of our amazing support team in our Through the Dark Woods – Real Life Skills for Navigating Grief & Trauma online Membership Group. We were talking
What would it be like if you could feel joy in your body and it felt totally safe? Last night in my grief group, we worked with the energy of Lunar Imbolc and planted seeds for what we want to create in the upcoming year. Inspired by Danielle Laporte’s Desire Maps/Goals with Soul Process, we