i believe that

Well-being is your

birthright.

where you are...

Would you love to experience:

  • Less anxiety
  • More self-confidence and a deeper sense of self-acceptance
  • And expanded capacity to feel and navigate a fuller range of emotions
  • Less fatigue and more sustainable energy
  • Sleep that actually feels deeply restorative
  • Less chronic pain and more freedom in your body to do the things you love

Apply for a free 30 minute Stress Breakthrough Session now.

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6 Ways to Support Your Body, Mind & Spirit Through the Solstice

Art by: Sandra Dieckmann Today I want to share with you some critical ways you can support your body, mind and spirit as we enter mid-winter in the Northern Hemisphere ...
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On Gratitude, Vulnerability & Daily Practice

This morning I was woken up fully into the present moment by a Song Sparrow landing on my right hip. I was already awake, resting in bed and noticing the ...
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Awakening Self-Compassion

Today's Bodywise Wednesday theme is about one of the most important keys to healing. (Scroll down for the video)... In my recent Awakening the Felt Sense Series, we discussed the skill ...
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