i believe that

Well-being is your

birthright.

where you are...

Would you love to experience:

  • Less anxiety
  • More self-confidence and a deeper sense of self-acceptance
  • And expanded capacity to feel and navigate a fuller range of emotions
  • Less fatigue and more sustainable energy
  • Sleep that actually feels deeply restorative
  • Less chronic pain and more freedom in your body to do the things you love

Apply for a free 30 minute Stress Breakthrough Session now.

Latest Blog Posts

Coming to Our Senses

https://youtu.be/4ikEiqJG6u4 If you want to skip the video then I recommend you either read teh intro below or download or listen to:SENSORY AWARENESS MEDITATION WITH INTRO If you already watched ...
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Defining Trauma: What does that word really mean ANYWAYS???

A few weeks ago on my Bodywisdom Wednesday FB Live, I made THIS VIDEO defining a word that is being thrown around social media a lot lately and often being ...
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nervous system healing (1)

Nervous System Healing for Joy, Resilience & Freedom

FROM THE GROUND UP ~ NERVOUS SYSTEM HEALING FOR JOY, RESILIENCE & FREEDOM with Irene Lyon ~ (one of my teachers!) Irene teaches people around the world how to work ...
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