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Latest Blog Posts

Coming to Our Senses

https://youtu.be/4ikEiqJG6u4 If you want to skip the video then I recommend you either read teh intro below or download or listen to:SENSORY AWARENESS MEDITATION WITH INTRO If you already watched ...
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Defining Trauma: What does that word really mean ANYWAYS???

A few weeks ago on my Bodywisdom Wednesday FB Live, I made THIS VIDEO defining a word that is being thrown around social media a lot lately and often being ...
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nervous system healing (1)

Nervous System Healing for Joy, Resilience & Freedom

FROM THE GROUND UP ~ NERVOUS SYSTEM HEALING FOR JOY, RESILIENCE & FREEDOM with Irene Lyon ~ (one of my teachers!) Irene teaches people around the world how to work ...
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