Forgive.

Recently I’ve been working with essential oils as a part of my “resource kit” for healing for both myself and my clients. The company I’m getting my oils from has an array of pure, therapeutic grade alchemical blends. Listen. My mind isn’t easily blown. I’m actually kind of a skeptic. But I’ve got to say, …

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Caffeine – Why not?

Here’s why I don’t do caffeine as a daily thing. When we take in stimulants like coffee, black tea and yes, even the “healthy” versions (which ARE easier on your digestion for SURE) green tea & matte…here is why we have more energy. These stimulants kick our adrenals into high gear. The adrenals basically get …

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Thyroid Self-Assessment

Is Your Thyroid Low? As you go through the questions, rate your answers to each question between 1-3 (1 being sometimes or a little, 3 being always or intense) high cholesterol? An additional few pounds (or 25) that you just can’t lose Cold hands & feet? cold intolerance? heat intolerance? Drawn to heat & sensitive …

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5 Tips to Take Your Shower to the Next Level ~ Lymphatically & Spiritually

In this modern world our bodies, minds & spirits must cope with more toxic input than at any other point in human history. From chlorine & pharmaceuticals in public water supplies to xenoestrogens in plastics, to the majority of our food supply being laden with glyphosate and heavy metals (from pesticides)…the list goes on. And then …

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