i believe that

Well-being is your


Would you love to experience:

  • Less anxiety
  • More self-confidence and a deeper sense of self-acceptance
  • And expanded capacity to feel and navigate a fuller range of emotions
  • Less fatigue and more sustainable energy
  • Sleep that actually feels deeply restorative
  • Less chronic pain and more freedom in your body to do the things you love

Apply for a free 30 minute Stress Breakthrough Session now.

Latest Blog Posts

Defining Trauma: What does that word really mean ANYWAYS???

A few weeks ago on my Bodywisdom Wednesday FB Live, I made THIS VIDEO defining a word that is being thrown around social media a lot lately and often being ...
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nervous system healing (1)

Nervous System Healing for Joy, Resilience & Freedom

FROM THE GROUND UP ~ NERVOUS SYSTEM HEALING FOR JOY, RESILIENCE & FREEDOM with Irene Lyon ~ (one of my teachers!) Irene teaches people around the world how to work ...
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Breaking the Push/Burnout Cycle

Have you ever found yourself trapped in a cycle of push-push-pushing yourself (and your body) until you actually simply cannot anymore, and then you crash? Maybe you get sick or ...
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