i believe that

Well-being is your


Would you love to experience:

  • Less anxiety
  • More self-confidence and a deeper sense of self-acceptance
  • And expanded capacity to feel and navigate a fuller range of emotions
  • Less fatigue and more sustainable energy
  • Sleep that actually feels deeply restorative
  • Less chronic pain and more freedom in your body to do the things you love

Apply for a free 30 minute Stress Breakthrough Session now.

Latest Blog Posts

Breaking the Push/Burnout Cycle

Have you ever found yourself trapped in a cycle of push-push-pushing yourself (and your body) until you actually simply cannot anymore, and then you crash? Maybe you get sick or ...
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6 Ways to Support Your Body, Mind & Spirit Through the Solstice

Art by: Sandra Dieckmann Today I want to share with you some critical ways you can support your body, mind and spirit as we enter mid-winter in the Northern Hemisphere ...
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On Gratitude, Vulnerability & Daily Practice

This morning I was woken up fully into the present moment by a Song Sparrow landing on my right hip. I was already awake, resting in bed and noticing the ...
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