i believe that

Well-being is your

birthright.

where you are...

Would you love to experience:

  • Less anxiety
  • More self-confidence and a deeper sense of self-acceptance
  • And expanded capacity to feel and navigate a fuller range of emotions
  • Less fatigue and more sustainable energy
  • Sleep that actually feels deeply restorative
  • Less chronic pain and more freedom in your body to do the things you love
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Latest Blog Posts

Awakening Self-Compassion

Today's Bodywise Wednesday theme is about one of the most important keys to healing. (Scroll down for the video)... In my recent Awakening the Felt Sense Series, we discussed the skill ...
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Awakening the Felt Sense Part III ~ Awakening Breath

Awakening the breath is one of the key steps  to building the capacity of our nervous system so we can access more joy and more resilience. If you haven't already ...
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Awakening the Felt Sense, Part II ~ Awakening Skin

Last week on Bodywise Wednesday, I introduced the concept of Awakening the felt sense in the body. If you haven't read Awakening the Felt Sense Part I , I recommend ...
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