i believe that

Well-being is your


Would you love to experience:

  • Less anxiety
  • More self-confidence and a deeper sense of self-acceptance
  • And expanded capacity to feel and navigate a fuller range of emotions
  • Less fatigue and more sustainable energy
  • Sleep that actually feels deeply restorative
  • Less chronic pain and more freedom in your body to do the things you love

Apply for a free 30 minute Stress Breakthrough Session now.

Latest Blog Posts

On Gratitude, Vulnerability & Daily Practice

This morning I was woken up fully into the present moment by a Song Sparrow landing on my right hip. I was already awake, resting in bed and noticing the ...
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Awakening Self-Compassion

Today's Bodywise Wednesday theme is about one of the most important keys to healing. (Scroll down for the video)... In my recent Awakening the Felt Sense Series, we discussed the skill ...
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Awakening the Felt Sense Part III ~ Awakening Breath

Awakening the breath is one of the key steps  to building the capacity of our nervous system so we can access more joy and more resilience. If you haven't already ...
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